Develop strength in your muscles through simple exercises developed to suit your ability.
Integrate simple stretching movements to increase your range of motion.
Get your body moving, starting from the small and simple, supporting your day to day.
Why Movement Is Important
As we age we lose balance and strength and this can lead to falls and breaks. It also reduces our ability to partake in activities we enjoy most or even be able to leave our homes.
Things like playing golf, enjoying moments with the grandkids, getting into the garden or even getting out to meet friends down at your local cafe.
Balance can be corrected. Strength can be increased. Movement can improve.
All adding up to an improved quality of life.
You don’t need it, as we do have workouts that are designed to be done without; however we do recommend getting a few basic pieces of equipment as you get more advanced in the program.